What You Didn't Know About Eye Care
Eye care is not something many people think or talk about. While you probably understand how important it is to wear sunglasses during summer, most don't know that it's equally important in winter. This makes sense because snow reflects a great deal of light. Even if there isn't any snow, the sun's rays are out and can be harmful to your eyes. Knowing your families history when it comes to eye disease can help you immensely. The sooner they are aware of it, the sooner treatment can begin, and that will make a considerable difference. The sunglasses should completely block all UVA and UVB rays. Some poorly-made sunglasses may actually hurt your vision worse. Your diet can have much to do with taking proper care of your eye health. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, can prevent many negative eye conditions. Salmon, tuna, beans, oranges, green leafy vegetab
